How to stay healthy and happy during rainy season
How to stay healthy and happy during rainy season
The rainy season in India is a time of joy and relief for many people. After the scorching heat of summer, the monsoon showers bring a fresh and cool breeze, a green and lush landscape, and a festive mood. There are many things to enjoy in this season, such as playing in the rain, eating hot pakoras and samosas, drinking masala chai, listening to the sound of thunder and raindrops, and watching the rainbow.
However, the rainy season also comes with some challenges and risks for our health. The humid and damp weather creates a favorable environment for germs and viruses to grow and spread. Many people suffer from common monsoon diseases like colds, flu, fever, diarrhea, typhoid, malaria, dengue, etc. These diseases can affect our immunity, energy, mood, and productivity.
So how can we prevent these diseases and stay healthy and happy during the rainy season? Here are some simple and effective tips that you can follow to enjoy the monsoon without compromising your well-being.
Drink Pure Water
One of the most important things to do during the rainy season is to drink pure water. Water is essential for keeping our body hydrated, flushing out toxins, and maintaining our metabolism. However, water can also be a source of infection if it is contaminated by germs or chemicals.
Therefore, make sure you boil the water before drinking or use a filter. Avoid drinking water from outside sources or bottles that are not sealed properly. You can also carry your own water bottle when you go out or travel.
Eat Home-Cooked Food
Another important thing to do during the rainy season is to eat home-cooked food. Food is our fuel and nourishment, but it can also be a cause of illness if it is not prepared or stored hygienically. During the monsoon, food can get spoiled easily due to the moisture and heat.
Therefore, avoid eating food from street vendors or restaurants that may not follow hygiene standards. Also, avoid eating cut fruits and vegetables that may be contaminated by dirty water or flies. Instead, eat fresh and cooked food that is prepared at home with clean ingredients. You can also add spices like turmeric, ginger, garlic, pepper, etc. that have antibacterial and anti-inflammatory properties.
Wash Fruits and Vegetables Before Cooking
If you do buy fruits and vegetables from the market, make sure you wash them well before cooking or eating. Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber that are good for our health. However, they can also carry dirt, pesticides, worms, and bacteria that can harm us.
Therefore, use clean water and a brush to scrub the dirt and pesticides from the produce. You can also soak them in salt water or vinegar for a few minutes to kill any germs. Then rinse them well and dry them before storing or using them.
Bath and Take a Shower Every Day
Personal hygiene is very important to prevent infections and allergies during the rainy season. The sweat and dirt that accumulate on our skin can clog our pores and cause rashes, acne, fungal infections, etc. The rainwater that falls on us can also contain pollutants and microorganisms that can irritate our skin.
Therefore, bath and take a shower every day with warm water and soap. Wash away the sweat and dirt from your body and hair. Dry yourself well with a clean towel and wear clean clothes. You can also apply moisturizer or talcum powder to keep your skin soft and dry.
Protect Yourself from Allergies
If you have any known allergies, avoid consuming the products that trigger them. For example, if you are allergic to nuts, dairy products, gluten, etc., stay away from them during the rainy season. You can also take antihistamines or consult your doctor if you have severe symptoms like sneezing, itching, swelling, etc.
You can also protect yourself from allergies by avoiding exposure to dust mites, pollen, mold, animal dander, etc. that are common in this season. Wear a mask or cover your nose and mouth when you go out in dusty or polluted areas. You can also keep your house clean and dry by dusting and vacuuming regularly and using dehumidifiers or air purifiers if needed.
Carry an Umbrella or a Raincoat
Avoid getting drenched in the rain as it can lower your body temperature and make you susceptible to colds and flu. If you do get wet, change into dry clothes as soon as possible and drink something warm like tea or soup. You can also take a hot shower or use a hair dryer to dry your hair and body.
Therefore, carry an umbrella or a raincoat when you go out during the rainy season. You can also wear waterproof shoes or boots to protect your feet from getting wet and dirty. You can also keep a spare set of clothes and shoes in your office or car in case you need to change.
Stay Hydrated
Drink plenty of fluids like water, juice, soup, herbal tea, etc. to keep your body hydrated and flush out toxins. Hydration is important for maintaining your blood circulation, digestion, skin health, and immunity. It also helps in preventing dehydration, headaches, fatigue, and constipation.
Avoid alcohol, caffeine, and carbonated drinks as they can dehydrate you and affect your immunity. They can also interfere with your sleep quality and mood. Instead, drink herbal teas like ginger, mint, lemon, tulsi, etc. that have soothing and healing effects.
Sleep Well
A good night’s sleep is essential for boosting your immunity and fighting off infections. Sleep is also important for restoring your energy, mood, memory, and concentration. Lack of sleep can make you feel tired, irritable, stressed, and depressed. It can also weaken your immune system and make you more prone to catching diseases.
Therefore, try to get at least 7 to 8 hours of sleep every night and avoid staying up late or using electronic devices before bed. You can also follow a regular sleep schedule and create a comfortable and dark sleeping environment. You can also do some relaxing activities like reading, listening to music, meditating, etc. before going to bed.
Conclusion
The rainy season in India is a beautiful and enjoyable time of the year. However, it also comes with some health risks that we need to be aware of and take precautions against. By following these simple and effective tips, we can stay healthy and happy during the monsoon and make the most of this season.
Do you have any other tips or suggestions for staying healthy during the rainy season?
Share them with us in the comments below! 😊
Interesting posts to read:
Skill sets to be taught in schools
Comments
Post a Comment