About Me

I am a post graduate with 20 years of professional experience in different fields with wide knowledge of different aspects of life. I hope my rich experience and varied knowledge about different topics will certainly educate, enlighten and make you healthy and fit.

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How to stay healthy and happy during rainy season

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  How to stay healthy and happy during rainy season The rainy season in India is a time of joy and relief for many people. After the scorching heat of summer, the monsoon showers bring a fresh and cool breeze, a green and lush landscape, and a festive mood. There are many things to enjoy in this season, such as playing in the rain, eating hot pakoras and samosas, drinking masala chai, listening to the sound of thunder and raindrops, and watching the rainbow. However, the rainy season also comes with some challenges and risks for our health. The humid and damp weather creates a favorable environment for germs and viruses to grow and spread. Many people suffer from common monsoon diseases like colds, flu, fever, diarrhea, typhoid, malaria, dengue, etc. These diseases can affect our immunity, energy, mood, and productivity. So how can we prevent these diseases and stay healthy and happy during the rainy season? Here are some simple and effective tips that you can follow to enjoy the m...
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How to be healthy & fit?

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How to Be Healthy and Fit Being healthy and fit is not only good for your physical appearance, but also for your overall well-being. It can improve your mood, energy, immunity, and longevity. However, achieving and maintaining a healthy and fit lifestyle can be challenging for many people. Here are some tips on how to be healthy and fit in different aspects of your life. Diet Eat a balanced diet that includes a variety of foods from different food groups, such as fruits, vegetables, grains, protein, and dairy. Limit your intake of processed foods, added sugars, saturated fats, trans fats, and sodium. Drink plenty of water and avoid sugary drinks, alcohol, and caffeine. Eat mindfully and listen to your hunger and fullness cues. Plan your meals and snacks ahead of time and avoid skipping meals or binge eating. Exercise Aim for at least 150 minutes of moderate-intensity physical activity per week, or 75 minutes of vigorous-intensity physical activity per week. Choose activities that you e...
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